BLOG

How to Bless and Eat Your Food: Bhoj KriyaiKundalini Yoga as taught by Yogi Bhajan?August 30, 1992 Copyright ? The Teachings of Yogi Bhajan I have to teach you how to eat. You do not know how to eat; so I have to start alphabetically [from the beginning], all right? Now please, sit calmly and fold your hands. Bring your hands into Prayer Pose and close your eyes and feel that you are going to be blessed. You are going to be blessed. Calm down and empty yourself to receive the

A workshop for teachers and those with some experience of Kundalini Yoga As Kundalini yogis it is assumed that we have become conscious that we have resistance to change, otherwise we would not recognize the need for a regular yoga practice! This resistance to change is because when we change our patterns we release the energy that is behind them and has been maintaining them – the fear, the anger, the grief etc. This is more or less uncomfortable. What actually happens is

Despite all of our efforts to keep healthy the body is complex and paradoxical. After the loss of our premature baby boy at 15 hours old it was revealed that my wife had liver disease from an unknown cause and needed a new one. Life’s big challenges, and a regular kundalini yoga practice, remind us that we are not our body or our mind, or the emotional ups and downs of life. We are a soul with a destiny and our soul lives on after we die. Since you won’t be needing your body

Shabd Guru – the yoga of sound Kundalini yoga uses mantras and shabds during meditations and they form an important part of Kundalini yoga classes and teacher training. They are used because shabd guru is a particularly powerful solution to the problems of the times. Sha = the ego. Bd = to cut. It is a special sound that cuts the ego and puts us in touch with the longing of our soul. The sacred scripture known as the Siri Guru Granth Sahib which is Sikh in origin is where sha

This morning I decided to write down a few reasons why you should do early morning meditation and yoga. It is vitally important not to have any attachment or expectations about beginning an early morning practice. The Aquarian Age is motivated by inspiration – not by dogma and rules. Why Meditate Early in the Morning? Sadhna means spiritual discipline, and in the Kundalini Yoga tradition, this is generally taken to mean a daily early morning practice (though it could mean a p